Running late as usual. Had 1 hr to train before work.
Started off with shoulders.
- 50 laterals
- 50 front raises
- 50 rear delt
- Arnold presses 4x20
Back training:
- 40 pull UPS total in as many sets as it took.
- Low row single arm 4 sets
- Lat pull downs 4 sets
- Bent over row 4 sets
20min cardio .