Best super set ever!

Shannon and I got the chance to have a night out as Shannon's mom wanted Odin for a sleep over.

We booked pedicures for 4 pm which meant we didn't have a lot of time to train. I still got something in though!

 

  And then the pedicures! It was my first time. I asked Liz to be gentle. She was. It was a great experience and I love how my feet feel haha

Post workout pedicure with @shannon_lee_larsen. I could get use to this. @brettburton91 you're missing out homie

A photo posted by Shane Church (@shanechurch) on