50 Shades of Swings x as many rounds as you can handle.
10 Swings
10 Highpulls
10 Cleans
10 Snatches
10 Swings
Switch arms then repeat on the other arm.
Reverse Ladder 50 Shades 2 Rounds 12 Kg & 16 Kg
Snatch Left x 5 switch Snatch Right x 5
Clean Left x 10 switch Clean Right x 10
Swing Left x 10 switch Swing Right x 10
50 Alternating Swings
50 Kettlebell Swings
50 Highpulls
Do enough to make it fun fast and effective!
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