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Casey Williams

June 26 2015

Speed bench

Speed bench

Ex wife pec

60# 4x25
Grenade tricep push downs 3x10
Grenade lat pull downs 3x10

Speed bench
275x5x5 against double red minis
-under 5 min

JM press
5x15

Banded rear delts
5x20

Lat pulls downs
2x20

Grenade tricep push downs
5x15

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