Football bar against micro mini bands 8 x 3
Used heavier bands @ 50% - 90lbs
Close grip (still using the football bar) 3 x 10
Laying tricep extensions with chains 3 x 20
Cable pushdowns 3 x 20
Cable pushdowns x Low rows with the mag grip (heavy) - 3 x 15 each
Heavy DB lateral raises 3 x 10
No video. Just focus.