Speed Pulls

I was pressed for time so I did my 10x3 deadlift, every minute on the minute. I only used 275 bar weight with an elitefts average band. The first few sets were easy, the last few sets were tough. I'm trying to get in a little better shape and get back to being somewhat athletic, so the rushed workout was actually pretty good.

Dynamic Effort Deadlift vs Avg Band 10x3 @275 bar weight. (The band setup shown adds a pretty decent amount of tension).

Farmers walk 40 yards (20 down, 20 back)3 sets @ 160 lbs per hand
superset
ab roller 3x15

2x20 glute ham raise

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Training for the big Maple Festival tug of war this weekend with @nkohr1199 . Did 10x3 deadlift every minute on the minute. The first few were easy, the last few sucked. Then hit a few farmers walks with 160 lbs per hand.

A post shared by Bryan Doberdruk (@bryandoberdruk) on Apr 24, 2019 at 6:54pm PDT