Fast paced and productive training session.
Speed squat and pulls: same weight used with an average band
185x2x8 - 16 sets of speed
Assistance:
- Leg press 200reps
- 45 degree hyper 4x15
- Wall performance squats 4x10
- .5mile sled drag
- planks 20sec off/20 sec on for 5 min total
Recovery:
- Stretch
- Body tempering