Speed squats to a box, briefs, average bands
385x2x8 sets
495x1, 605x1, 655x1
-Goal was 705 but the speed wasn't there today as I worked up. But was pleased with speed on my lighter sets, definitely improving week to week.
Sumo deads
585 for 5 singles hook grip- improved
585x5x2 sets
Stiff leg deficit deads 495x6x2 sets
Thursday
Roll out back and hips
GHR 3x15
BB row 3x15
Hanging leg raises 3x15
Band inversions