Tues, 19 May 15
My friend Jeremy was in town today before heading to Florida for the summer so he came out to the Unit to train with me which was great because he was able to let me know definitively that I am in fact squatting to parallel or below despite the way it looks on video due to the angle/position I have the camera in as necessitated by the layout of the Unit.
Squat
10x45
10x135
5x225
3x285
1x325
1x385
1x415
1x450 - This felt better than 415 because I got a little forward on 415, but I didn't go up any more because I had a little too much left knee valgus movement and I didn't want to do anything too stupid before testing log on Thursday. This was an easy 5 lb increase from last training block.
Prowler
10x60'xprowler+90