Squat - 6/23/2019

So I've had a few weeks of my squat feeling weaker than it should out of the hole. After messaging Dave and sending video, I need to work on being more confident, having a tighter pick out of the monolift, and rooting my feet HARD.

Squat (65lb bar)
Barx8
155x6
245x4
295x2
335x2
375x2
395x2

Front squat (35lb bar)
Barx8
125x5
175x5
215x2
235x5

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235x5 front squat as my secondary lift today. It’s been a while since I’ve pushed front squats so I’m pretty pleased I haven’t gotten too weak at them. #Notmashedpotatoes @thamandashoww @seth_albersworth #elitefts #teamelitefts #powerlifting #girlswhopowerlift #womenwhopowerlift #squat #crossfit

A post shared by Meana Albersworth (@meana.albersworth) on Jun 23, 2019 at 2:00pm PDT

Lying leg curl
4x12

Cable ab crunches
3x15

Cable oblique crunches
3x15/side