Tues, 21 Mar 17
Block 11, Wave 1 - SQ
I started out today with some light technique work for cleans to reinforce what I learned from Sean yesterday at American. Feels like my shoulders and back are gonna be sore, but it hasn't set in yet. I'm still playing with exactly how to lay out my next 3 months of training, but I know where I'm starting from and some of the changes I'm making so I wasn't winging it today (much). I'm gonna have a programming chat with Nick later this week to bounce some ideas off him before I finalize my plans.
Hang Power Cleans
complex x 45
5x95
3x5x145
I now understand why I feel like a flailing octopus with my head on fire when I do these and I was able to get better movement and more control thanks to what I learned yesterday.
Squats
10x55
5x145
3x235
1x285
5x300
5x355
5x400
Banded 13" Axle Deadlift/Single Leg Calf Raise
5x270 + short monster minis/20ea x BW
2x{5x320 + short monster minis/20ea x BW}
I think I need to change up the bands for chains for the first 6 weeks and then go back to bands for the next 6 weeks.
I also need to decide on accessories - what is limiting me most?
I was moving pretty slowly today overall (plus the prowler is still at the Unit) so I took a rain check on conditioning. I'll take care of prowling tomorrow.