New work schedule is making me go in the afternoon to grandview pro. Pretty good spot, but more catered to bbers it seems but I can defintely get the majority of my stuff in here. It's a good spot with a lot of other medical services offered like dexa, cryo, infrared and whatnot.
Squat
670 2x3
Pause Squat
555 3x3
Good Mornings
3x8
RFESS
BW 10 minutes
Suitcase Carries
95 5 laps
