What do you do when you can't sleep ? 4 am and I'm up squatting, too nervous about my surgery to sleep so I thought I might as well crank in as much training as I can.
Belt Squats 4 Plates
20/20/20/20
GHR
20/20/20/20
Situps on GHR
20/20/20/20
Band Tricep Pulldowns
20/20/20/20
GHR Plank Holds
2 mins x 2
Great feeling to get my training in this early, now Kettlebell class at 6 a.m. and my last day of work until next year ! Stay tuned my kettlebell log, it will be a great session today ! 1 more sleep until surgery.
#livelearnpasson #driven #teamelitefts