Squat Training - Bands & Chains with more weight

*treadmill

Cambered Bar vs. Average Bands & Chains / Parallel Box

• Bar x 10 - bands
• 135 x 8
• 225 x 5
• 315 x 2
• 405 x 2 - added briefs
• 405 x 2 - 80 in chains
• 495 x 2 - 160 in chains
• 495 x 2
• 505 x 2 - 200 in chains

Lying Leg Curls

• 130 x 10 x 4

TKE w/ Heavy Band

• 4 sets of 15 reps

Standing Ab Work

• 130 x 10 x 4

Doing my best @merkh1776 impression. #elitefts #eliteftsresilient #skullsmashammonia #teamskullsmashammonia #persist #overcome #builtwithbrokenpieces #theothereliteguy #briefs #metalgear #chains #bands #camberedbar

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jan 14, 2018 at 11:00am PST