*treadmill
*hip warm-up
Cambered Bar vs. Chains
- Bar x 10
- 145 x 10
- 235 x 5
- 325 x 2
- 415 x 2 - added briefs
- 505 x 2
- 505 x 2 - added 80 in chains
- 595 x 2
- 645 x 2
- 655 x 2
Probably some of the most intense pain I have ever felt. I forgot to take my pain meds this morning to take the edge off when I squat so there was no buffer today. At the end of every set it felt like I'd been hit in the side of the leg with a hammer. I'll be getting some work done at the end of this week to try and get some relief and I reached out to Jason Colley for some help.