Most I've squatted since knee surgery almost 2 yrs ago.

Sad, but progress is being made.

Training sets:

  • 205x3x3 (only for set 2 and 3 on video)
  • 185 x2x5
  • 165x10

Additional training:

  1. Step up
  2. Glute raises
  3. Single leg stiff dead
  4. Weighted crunches