*treadmill
*dynamic warm-up
*light stretching
Squat w/ Buffalo Bar - Parallel Box
- bar x 20
- 145 x 10
- 235 x 5
- 325 x 5
- 415 x 5
- 465 x 5
- 505 x 5
- 555 x 5
- 595 x 2 - I didn't want to push my luck
GM w/ Buffalo Bar
- bar x 10 x 2
- 125 x 10 x 3
[youtube=https://www.youtube.com/watch?v=egzhl5TODpc&list=UUedXes1cwjPDELDgHMd3UAA]