Squats 705 x 7

Warm-Ups

Bracing protocol as always

Some light shoulder warm-ups (getting under the bar can be a bitch).

Bar - 10 reps x 2

145 - 10

235 - 6

325 - 3

415 - 3

505 - 3

585- 3

665-1

Working Sets

705- 4 sets of doubles

Fifth Set - 700 x 7

Accessory Work

Front squats

405 lbs. x 3 x 3 with about one-minute rest between sets

Barbell rows for two progressive sets of 12 with 315 lbs.

Heavy dumbell rows to lower chest 1 set of 15 with 100 pounds.

Heavy barbell shrugs two progressive sets of 15 with 315 lbs.

Finished with five sets of 10 calf raises