Sweet spot from IFBB Pro Iain Valliere
Worked up to 635 for 4 sets of 5. The sad part was that I did my math wrong and this is actually 67% not 70%. I suck and will do better this week.
I blew the ass out of my shorts in the warm up with 135 on the bar, so I jumped right into gear. This also meant no accessories because I wasn't doing them in my tighty whiteies
Iain makes me look tiny,
Shane Church