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Joseph Sullivan

March 20 2018

SSB and Confident Hook Grip Pulls

SSB and Confident Hook Grip Pulls

I don't compete to lose or hit better numbers "against myself". I do this because I want to win.

SSB
655x5
655x5

Block Pulls
585x4
635x2
675x4
675x4

Quadruped Rows
80x12
80x12
80x12
80x12

BW Hangs
3 of them

Finger Curls
60s
3 times to close to fail

2 Comments

Barry

March 20 2018 at 4:59 pm

What does your weekly training split look like? How many times do you train the powerlifting movements each week?

Reply ↓
1. Joseph Sullivan
  
  March 20 2018 at 5:50 pm
  
  I'm actually uploading all of my training leading into the Open so check the log.
  
  I'm benching twice per week, squatting twice, and deadlifting 3x right now per week
  
  Reply ↓

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