Starting Off a New Block of Training Fast and Wobbly

Tues, 23 Apr 19

DE OH

Chain Log C&J (2 sets of chains)

complex x 85 - No chains

complex x 90 - Add chains

3x110

3x130
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10x3x140 - Rest 30", very cardio feeling toward the end.

Axle Rows

10x70

8x160
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6x180

6x200

6x220

6x230

I like these MUCH better than the paused rows I have been doing.

3 Way Raises/Wtd Hypers

3x{10x20, 20, 10/10x50}

3 way raises were front, lateral, reverse flys.