...As I mentioned in a few previous logs, I was doing a lot of floor pressing and dumbbell work the past few months, and very little competition-style benching. As I get things focused back into preparing to compete here soon, I'm putting a lot more focus into training the regular bench.
Week 1 - Day 3 (Primary Bench: 5s Week)
A1. Hammer Strength Lat Pulldowns - 4x10
A2. Pushups - 4x15
B. Bench Press - Triples up to top set of 245x5 (down week)
C1. Close Grip Bench - 3x5
C2. Rolling Dumbbell Tricep Extensions - 3x10
D. Seated Machine Row - 4x10
E. Dumbbell Bicep Curls - 3x10
