Static Holds, Enough Said!

Getting back into the groove, doing a little of this and a little of that, a bit late on this log it was Wed's training, been away visiting the Grandbabies !

Extensive Physio Work

Kettlebells 40 Mins

Swing Squats

Belt Squat Holds 360 Lbs x 5 Mins

Lat Pull Downs

Bench Press Bar x 5

GHR x 20/20/20

Situps on GHR with Plank Hold 20/20/20

Banded standing Ab Crunches 25/25/25

Shoulder is feeling really good lately, anxious to start moving some real weight again but taking it slow.

#elitefts #strongher #driven #livelearnpasson