Sumo Deadlift - 19 Weeks Out - Chains

Working on getting a feel for sumo deadlifts.

135x5
225x5
275x5
275x5 - add 40lbs chain
275x5 - add 80lbs chain
275x5 - add 120lbs chain

Paused squats
215x3x6

Pull downs
4x12

GHR
4x12

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A post shared by Meana Albersworth (@meana.albersworth) on Sep 19, 2019 at 3:51pm PDT