
1. Bench Press – wore Ace size 56 bench shirt
- Worked up to 495 to a 1 board
- Dumbed 545 to a 1 board and shut it down there.
- The bar got inform of my elbows at handout and I was unable to recover
2. Dumbbell press
- 70’s for 3 sets of 20 reps
3. Rear Delt Machine
- 2 sets of 12 reps with the stack
4. Rows-Barbell
- 2 sets of 8 reps with 185.