dumbbell press

worked up to 110s for 5 sets of 8 reps

 

barbell bench - reps were done to a 4 board

worked up to 405 for 2 sets of 3 reps

put on catapult 455 for 1 set of 3 reps

 

low pulley cable rows

90 pounds for 4 sets of 10 reps

 

standing dumbbell military press - single arm

35 for 4 sets of 12 reps per arm

 

Everything felt heavy today.