Light deads
Sumo
2x10 bw box squats
Band stretch lower (hams, hip flexors)
245x5x3
-started with a narrow stance, just outside shoulders
335x5
425x2
515x2x3 sets (70%)
605x2
GHR 5x10
Light rev hypers
3x15
Ex wife low back
[youtube=http://www.youtube.com/watch?edit=vd&v=w7PQGAuuPSc]