Deficit DL
135x5x2 sets
225x5
315x5
405x5
505x5x3 sets
Sumo speed against onyx mini bands
405x1x6
Goggins SLDL
225x10x3 sets
GHR
3x10
Pull ups
Bw x 5
50# x 5 x 4 sets
Set 1 of 505x5 deficit deads, speed pulls, and my training partners making fun of me at the end of the video
[youtube=http://www.youtube.com/watch?edit=vd&v=vn_n3tTsxro]