Conv. Deficit deads 3-4"
245x5x3 sets
335x5
425x2
515x1
605x1
655x2x2

Rack pulls
315x3
405x3
495x3
585x5
675x5
725x3

Banded KB swings
4x10

GHR's
4x10

Ex wife back

Second set of 655

[youtube=http://www.youtube.com/watch?v=bV2X3XI19Ck]