1. Bench Press
- Wore Metal Ace bench shirt
- Worked down from a 3 board to touching
- Took 565 to touch today. This was the first full bench I have done in an Ace shirt in over 2 years.
2. Rear Delt Machine
- 2 sets 12 reps with the stack
3. Rows - dumbbell
- 2 sets of 8 reps with 150 pounds.