Training at Catalyst today. I got to see and bench with some friends today. I fell pretty good and had a much needed break yesterday. Here is how things went…
Warm-ups
Rolling, band pull aparts, reverse grip dumbbell press
Bench-raw
Bar for a few
135 for 10 reps
225 for 5 reps
275 for 3 reps
315 for 4 sets of 3 reps – 2 sets paused at chest
415 to a 3 board for 3 reps
Lat pull downs
100 for 15 reps
Stack for 3 sets of 10 reps
Horizontal military press
15’s for 4 sets of 10 reps
Low pulley cable rows
100 for 8 reps
Stack for 2 sets of 8 reps
I was surprised on how benching went today. Things felt great and the reps were precise and crisp.