1. Bench press

worked up to 315 for 3 sets of 3 reps

 

2. Flat dumbbell press

  • worked up to 150's for 1 set of 8 reps

3. Rear Delt Machine

  • 2 sets of 12 reps with 190

 

4. Rows - Hammer Strength chest supported

  • 2 sets of 8 reps with 135 per side