Speed squat against onyx avg bands
365x2x6 sets
Faster than last week. Felt a little better.
Sumo speed
Against double red minis
425x1x8 sets
Duffalo bar suspended good mornings
Against avg onyx bands
135x6
225x6
315x6
Banded ham curls
4x25
Ex wife low back/glutes/hams
[youtube=http://www.youtube.com/watch?edit=vd&v=8-cm__2kVhE]