Sunday Squatzzz & Living, Learning Passing On!

Squats with the crew today, we had a bigger crowd than usual. I spent a lot of time helping others,  wrapping Ken's knees, giving people treatments with our percussor.  I didn't get to spend as much time training as I would have liked too but I am still off season. Helping people is what I love to do so sometimes that pays off more for me than a bit more self training.

SQUATS

65 LBS X 10

126 LBS X 10

166 LBS X 3

216 LBS X 3

256 LBS X 2

286 LBS X 2/2

BELT SQUATS

180 LBS X 10

90 LBS X 30/20

GHR LADDER SESSION SUPERSET WITH SITUPS WITH PLANK

20/20   20/20   20/20

PUSHUPS X 10/10/10

It was a great day then we had my Brother & Sister In-Law's 40th Anniversary party so it was a full busy day.

#livelearnpasson #helpingothers #teamelitefts