Nothing like a good session of Kettlebells for what ails you.
Monday blues, DOMS, you name it, I have it today. Not sure what is going on in my head but I need to make some changes.
SWING LADDERS
30 LBS X 20
35 LBS X 20
40 LBS X 20
44 LBS X 20
48 LBS X 20
52 LBS X 20
57 LBS X 20
62 LBS X 20
68 LBS X 20
72 LBS X 20
Nothing like 200 swings to work your grip strength.
Light compounds full body movements
SWING/HIGHPULL/CLEAN/PRESS/SQUAT/SNATCH
FIGURE 8 HOLD WITH SQUAT
SWING/SNATCH COMBO
CLEAN & PRESS
Airing out my brain and my body with this session.
#livelearnpasson #driven #kettlebellsheri