Thurs, 24 Jan 19
ME DL/SQ
13" Axle DL (w/ Jack suit)
20x65
10x165
5x255
5x345
2x3x345 - Added suit, not fitting well
1x435 - Marginally better
1x525 - Added belt, much worse again
1x615
1x665 - Video
I had to stop here because no amount of work would get the suit seated all the way up in my goolie and it was putting gnarly pressure on my legs and hips in a bad way (vs. the usual way which is still awful). I am fat and shameful. Time to stop being a lazy fuck.
And for the best analogy for tugging in a suit ever courtesy of Iron Strong CF co-owner Dave Marquette, listen to the video to the end.
3x3x525 - Suit off for these
Front Belt Squats
10xbar
10x90
10x180
10x270
10x360 - Video
Well, the Spud Inc. front squat belt squat harness is amazing in its ability to absolutely wreck my whole body. Job well done, Spud!
RFE SS/SSYB Calf Raises
3x{10ea x 70/20x245}