I don't very often train all three lifts in one session but tonight was an exception. We had a special guest appearance by Shantel Johnson who wanted to get some technique help. Shantel is going to try her first powerlifting meet on September 17th. Living, learning and passing on is our favourite thing to do. Ken and I love helping other lifters get better and stronger and being part of team Elitefts gives us the knowledge and resources to do this.
My training tonight was just demo's really but I can feel the work I put in, sweating like a rented mule for 3 hours really knocks the wind out of your sails.
Teaching the proper squat mechanics on the belt squat machine.
GHR Warmups 10/10
BELT SQUATS
90 LBS X 10
140 LBS X 10
SQUATS
65 LBS X 10/10
126 LBS X 10
166 LBS X 5/5
196 LBS X 2/2
216 LBS X 2/2
236 LBS X 2/2
DEADLIFTS
146 LBS X 5
196 LBS X 5
236 LBS X 2/2/2
276 LBS X 2/2
BENCH
45 LBS X 10
65 LBS X 10
95 LBS X 5
125 LBS X 5
135 LBS X 3
145 LBS X 2
GHR LADDERS & ABS
LAT PULL DOWNS DEMO
SEATED ROW DEMO 280 LBS X 6
TRICEP DUMBELL ROLLBACKS
A nice light easy session for me because I am still in my off season training. I will start World's prep on August 14th.
Shantel did amazing tonight, she is tall and has long arms and legs and was very adaptable to different training styles, stances, grips and foot position. A very good student overall and I cannot wait to help Shantel grow and watch her step onto the platform.
#livelearnpasson #driven #strongher