Sat, 24 Aug 19
Block 2, Week 4, Day 4 - Events @ The Weight Room
I was down in Richmond, VA visiting my family this weekend and since I had time to train in the morning, I headed to the "new" location of The Weight Room. I say "new" because last time I was there was in 2008 for weigh ins for the River City Strongman Challenge and it was in a different location. TWR is an AWESOME facility with tons of room for activities and enough equipment to please any strongman, powerlifter, or weight lifter. I highly recommend it for anyone in or even remotely near Richmond. ot surprisingly, they have lots of equipment both large and small from EliteFTS.Thank you to Chris, Maddie, and Gabby for their help this morning.
Log C&J (clean once)
complex x 85
complex x 135
complex x 185
2x2x225
1x245
1x265
1x285
0x300 - Got light headed after the clean and almost passed out on my press attempt.
Tire Flip
4x600
---------
16x600
4x800
10x800
Yoke
60'x160
60'x450
60'x560
60'x660 - This felt F@CKY so I stopped here. The height adjustment on this yoke was either too high and I was scraping or too low and it wasted a lot of energy. But that's just me being weak.