They Say the Squat is the First Thing to Go

Wed, 10 May 17

Block 12, Wave 1 - SQ

It's not really going, but squats looked and felt wretched today because I was so tight and tired.  Deads were marginally better.  Hoping this is not my life for the rest of the semester, but ready, willing, and able to adjust as needed if it is.

DB 3E Jumps

5xBW to 3"

3x20 to 3"

3x3x30 to 3"

Squats

10x55

5x145

5x235

3x285

5x310

5x360 - Really really awful and shifting/falling to the right on all reps.

5x410 - Slow and fugly, all sets got progressively worse today.

Banded Axle DL

8x80 - No bands

5x80 + short lights

2x170 + short lights

5x2x200 + short lights

2x220 + short lights

SSYB Calf Raise/Paused Back Extensions

2x{20x245/15xBW}

20x265/15xBW