SUNDAY
Seated band gm's 5x20
MONDAY
Seated ohp w/football bar 125 5x20
Seated bent lateral raises w/chains 5x10
WEDNESDAY
Fat bar pulldowns 100 10x10
V Bar pulldowns 100 5x10
THURDAY
Airdyne using handles only 20 minutes
Hanging leg raises 5x10
Seated band gm's 5x10
So this is what I was able to do this week with my torn up knee. A couple of good things, first, I was able to get my knee brace. At the very least my leg feels safe and protected. I don't feel much difference in regards to healing, but it's only been a week. I'm just resting and elevating as much as possible.
The other good thing, this isolated rep stuff requires little preparation other than a few lighter sets. It's nice not having to spend 20 minutes of warming up to be the supple rhino in order to train. That said, it doesn't feel like I'm getting a lot done which you can clearly see, but I guess something is better than nothing. This is going to get old pretty quickly.
By the way, before I get any hate mail from the tanned and oiled guys, I know bodybuilding is harder than this. Hyperbole is like writing foreplay for me.