After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Recently on my YouTube Channel, I posted a couple videos of various abdominal exercises we use at THIRST. I'm slowly beginning to film some of the stuff we use and how we coach it, in hopes it can help educate coaches, interns, or just the general public about how and why we use what we use at my gym, THIRST.
In the videos below, you'll see me talking about:
- Band Deadbug
- 10/3 Plank
- Stir the Pot
Check out the videos, and let me know if you have any questions about them!
