Sat, 7 Oct 17
Iron Strong CF
Light Weight For Distance
5 throws x 1 turn
8 throws x 2 turns
I am trying to slow things down and work on getting my technique smooth and consistent on all my HG throws and in doing so today, I hit a PR by accident. Finally threw the light weight past the big five oh today - 50'6".
Log C&J (clean once)
complex x 90
complex x 140
3x180
1x230
1x250
1x270
This is the heaviest log I've cleaned since I hurt my biceps. It felt pretty good, but I was a little cautious to be sure I wasn't going to re-injure myself like a dumflach. The jerk was obviously easy.
Keg Carry and Load
3 singles of 40' x 180 to 45"
I was limited to a single keg since that was all that was at Iron Strong today. Next time I'll either do it at the Unit or bring one from the Unit to ISCF.
As always these days, at the end of training I went home to study for the rest of the day.