Today the team was off they are resting and getting ready to fly out tomorrow to Vegas. I CANNOT WAIT TO GET THERE AND GO TO IN-AND-OUT BURGER. Three of our lifters go Sunday I cannot wait to coach them and see the end result.
My lift went well today. Slowly slowly getting going. Today I bench pressed, front raises, upright rows, hammer curls, the finished with DB low rows. All sets/reps were 4x10. I have a great game plan towards getting back slowly.