Warm-ups
Treadmill (3 minutes), band pull aparts, reverse grip dumbbell press, shoulder rotations
Decline dumbbell press
Worked up to 95’s for 5 sets of 10 reps
Chest supported row machine
1 plate for 10 reps
2 plates for 10 reps
2 plates plus 25 for 3 sets of 10 reps
Shoulder fly machine
50 for 5 sets of 12 reps
Behind the head lat pull downs
100 for 4 sets of 12 reps