1. Warm Ups
- Indian Club Swings, reverse grip dumbbell press, rolliing
2. Bench Press
- 7 sets 3 reps with 270 pounds < 30 rest between sets.
3. Pushdowns
- 8 sets 8 reps with 80 pounds
4. Chest Supported Rows – T-Bar
- Did 3 sets of 12 reps with 4 plates
5. Chins
- 5 McGill chins-ups