1. Warm Ups
reverse grip dumbbell press, Indian club swings, band pull aparts
2. Bench Press
Seven sets of five reps with 260 and 45 rest between sets
3. Extensions
Eight sets of eight reps with 45 seconds rest with 80 pounds
4. Standing Dumbbell Front Raises
Did three sets 15 reps with 25 pounds
5. Band Pull Aparts
Mini band for two sets to failure
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