Leg press against light bands
1-2-3 plates x10
3-2-1 x10-15-20
(6 total sets)
Close stance box sq
Duffalo bar against light bands
145x10
235x10
325x10
Trap bar deads
1-2-3 plates 3x10
Bench
95x10
135x10
185x10
225x10
275x10
225x20
Trx straps
Rows
Rear delt-Y's
3x10 each
Sled 3 plates
200 yds total