Thursday
SSB box squats- 135
Conv deadlift stance 3x10
Squat stance 3x10
Leg press 2 plates each side
Left leg x 10, right x 10, both x 10
3x through no rest
Chest supported row- 1 plate
2x30
Sled 200 yard, plate + quarter
KB swings
2x10
1 mile on the bike in 4-5 min, moderate pace
Friday
Deep tissue massage
DB bench 50# 3x10
Rear delts 5x10
Chest supported rows 3x10
Machine press 5x10