Thursdays with CJ

4 rounds: 60sec/45sec/30sec/15sec

Fighter Ropes jab/hook/upper cut variation

Chest supported alternating fat bell rows (see video)

Hanging leg raises

Manual bicep and tricep (see video for manual tricep)

3 way iso abs (see video)

[youtube=https://www.youtube.com/watch?v=ijqLZ5BXVxU]

[youtube=https://www.youtube.com/watch?v=f-Tj3E8QBGo]

[youtube=https://www.youtube.com/watch?v=xsp1_RXWTWs]