warm-ups
Indian club swings, band stretching, hip rotations
hack squats
worked up doing sets of 10 to 5 plates per side
did 4 sets of 10 reps with 5 plates per side
dimel deadlifts
225 for 4 sets of 8 reps
box jumps - 34" box
3 sets of 3 jumps
adductor / abductor
100 for 50 reps each
hanging leg raises
2 sets to failure